Tampa BJJ Academy
World-class Brazilian Jiu Jitsu in South Tampa — gi, no-gi, kids, and women's classes taught by a team that builds better people on and off the mats. Whether you searched BJJ Tampa, Jiu Jitsu Tampa, or Tampa Jiu Jitsu, you found the right mat.
Watch Our Tampa BJJ Classes In Action
Real footage from our mats in Tampa — gi, no-gi, and kids Jiu Jitsu training in action.
4806 N Manhattan Ave suite C
A Serious Academy That Doesn't Take Itself Too Seriously
Tampa BJJ is a home for Brazilian Jiu Jitsu in South Tampa — the Tampa Jiu Jitsu academy where brand-new beginners and seasoned competitors share the same mat and push each other to get better.
We teach real, effective jiu jitsu grounded in three things: discipline, respect, and community. That means detailed coaching, a friendly team culture with zero ego, and an environment where you actually look forward to showing up.
- Black-belt-led instruction with a clear beginner curriculum
- Gi, no-gi, wrestling, kids, women's, and competition programs
- Month-to-month membership — never a locked-in contract
- Your very first class is completely free
Classes For Every Age & Goal
Whether you want self-defense, a serious workout, a competition outlet, or a confidence boost for your kid — there's a program for you.
Beginners start here
Adult Fundamentals BJJ
The core Brazilian Jiu Jitsu self-defense and grappling system for brand-new adults, no experience, no pressure.
Learn More
Blue belt & up
Advanced Gi BJJ
High-pace gi rounds and deep technical Jiu Jitsu study for experienced grapplers sharpening their game.
Learn More
Grip-free grappling
No-Gi & Wrestling BJJ
Submission grappling and wrestling for MMA, ADCC-style rules, and fast scrambles, no-gi Brazilian Jiu Jitsu at its fastest.
Learn More
Ages 4-15
Kids BJJ (Jiu Jitsu)
Confidence, discipline, and anti-bullying skills for kids in an age-split, coach-led Jiu Jitsu program.
Learn More
Women-only sessions
Women's BJJ & Jiu Jitsu
A welcoming, women-only Brazilian Jiu Jitsu mat to build real self-defense skills and lifelong training partners.
Learn More
IBJJF & local circuits
Competition Team BJJ
Structured Jiu Jitsu competition prep, coaching corners, and a team that travels and wins together.
Learn More
1-on-1 coaching
Private BJJ Lessons
Accelerate your Jiu Jitsu progress with focused one-on-one coaching built around your goals.
Learn MoreWhat Makes The Mat Different
Beginner-First
A real fundamentals curriculum so new students learn the right way — not by getting smashed.
No-Ego Culture
Training partners who help you grow. Discipline and respect are the house rules, always.
All-Levels Team
From white belts to competitors — everyone rolls, everyone improves, nobody's left behind.
Zero Pressure
Free first class, no contracts, month-to-month. Train because you love it.
When We Train
Morning and evening classes seven days a week. New students can jump into any Fundamentals, Kids, or Open Mat session.
| Time | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 9:30 AM | Kids BJJ | Private Lessons | |||||
| 11:00 AM | Competition Team Invite only | Private Lessons | |||||
| 12:00 PM | Adults Gi | No-Gi & Wrestling | Open Mat | ||||
| 5:30 PM | Kids BJJ | Kids No-Gi | |||||
| 6:30 PM | Adults Gi | Adult Fundamentals | Adults Gi | No-Gi & Wrestling | Adults Gi |
From Curious To Rolling In 3 Steps
Book Your Free Class
Grab your free trial online or call us. Tell us your goals and we'll pick the right class.
Come Train
Show up in comfy clothes — we'll loan you a gi. A coach walks you through every step.
Join The Team
Love it? Go month-to-month, no contract, and start building skills that last a lifetime.
Level Up
Progress through the belts, hit open mats, and — if you want — join the competition team.
Real People. Real Mats.
A 4.9-star reputation built one honest review at a time across South Tampa and the Bay Area.
“I walked in having never grappled a day in my life. Two months later I look forward to every class. The fundamentals coaching is patient and detailed — nobody tries to smash the new guy.”
“My 8-year-old was shy and got picked on at school. The kids program turned that around completely. He's more confident, more focused, and he actually listens now.”
“Best mat in South Tampa. Clean facility, legit black-belt instruction, and a team that pushes you without the ego. Did the free trial, signed up the same week.”
Serving Tampa Bay
Your Local Jiu Jitsu Academy
We're a real, walk-in academy at 4806 N Manhattan Ave in South Tampa — not a mobile or service-area business, just one home mat that members from all over Tampa Bay make part of their week. Plenty of our roster trains just around the corner in Egypt Lake-Leto, with more driving in from South Tampa, Westshore, and Town 'n' Country. We've also built a strong following from Carrollwood, Davis Islands, Downtown Tampa, and Citrus Park, and a few dedicated members make the longer drive from Brandon and St. Petersburg because the coaching and the team are worth it.
Claim Your Free Trial Class
One free class. No contract, no pressure, no sales pitch on the mat. Tell us a little about yourself and we'll get you booked into the right class.
- A free, no-obligation trial class in the program that fits you
- Loaner gi available — just show up in comfortable clothes
- Beginner-friendly coaching — you will not get thrown to the wolves
- No contracts. Month-to-month, cancel anytime.
You're Booked In Spirit!
Thanks — we got your request and we'll reach out within one business day to lock in your free class. Can't wait? Call us at (813) 819-6652.
Tampa BJJ FAQ
We're at 4806 N Manhattan Ave Suite C in South Tampa, FL 33614 — the closest BJJ Tampa academy for students in Egypt Lake-Leto, Westshore, Town 'n' Country, Carrollwood, Davis Islands, and Downtown Tampa. Free parking on site.
Absolutely. The majority of our members walked in with zero grappling experience. Our Adult Fundamentals program is built specifically for day-one beginners, and your first class at our Tampa Jiu Jitsu academy is always free.
No. Just wear comfortable athletic clothes with no zippers or buttons. We have loaner gis for your free trial, and we'll help you pick the right gear if you decide to join.
Never. Tampa BJJ is month-to-month. Train because you love it, not because you're locked in. You can pause or cancel anytime.
We run age-split Kids BJJ from age 4 through 15, plus full adult programs in gi, no-gi, and a women's-only class. There's a mat for every age and experience level.
Membership is competitively priced for South Tampa and always month-to-month with no signup contract. The best way to get exact pricing is to claim your free trial class — we'll walk you through the options in person with zero pressure.
Gi Jiu Jitsu uses the traditional uniform for grips and collar chokes, while no-gi is faster-paced grappling in shorts and a rash guard, closer to MMA and wrestling. Most beginners start with our Adult Fundamentals class, which covers both, before specializing.
Yes. Our women's Jiu Jitsu class is a welcoming, women-only mat focused on real self-defense skills, taught alongside our regular gi and no-gi programs.
Tampa BJJ is built around a true beginner-first curriculum, so new students learn the fundamentals correctly instead of getting overwhelmed on day one. Combined with a free trial class and no-contract membership, it's a low-pressure way to try Brazilian Jiu Jitsu in Tampa.
Yes. Our Competition Team offers structured IBJJF and local-circuit prep with coaching corners for students who want to compete, while our other programs stay focused on fitness, self-defense, and fun.
Your First Class Is On Us
Walk in a stranger, leave part of the team. Book your free trial or call the academy directly — we'll get you on the mats this week.
(813) 819-6652